Want to live your healthiest life?

I’d love to hear from you! Get in touch for more info about:

  • Foundation Training classes
  • Personal Training sessions
  • Aspen Meatless Monday events
  • Cooking demos & classes
  • Speaking to your group about the latest health & fitness trends. (I frequently co-present and collaborate with Dr. Christina Miller and registered dietician Sandy Holmes.)

Dawn Shepard

Phone: 970.948.2596


I do my best to respond to all messages with lightning speed!

Homepage photo credits: Aubree Dallas