East African Mango and Cucumber Salad
I found this salad when I was looking for a side for my African Sweet Potatoe Stew. It was perfect. Really fresh flavors and beautiful on the plate. Champagne Mangos are in season right now but when mangoes go out of season, I think peaches would work just as well. Ingredients • 1 English cucumber, thinly sliced • 1/2 small red onion, finely…
Tags: Recipes, Salads
My Interview with The Happy Healthy Librarian, Debby Kastner
Debby Kastner’s blog and now FB page is one of my favorite and most reliable sources for information on healthy living. I discovered Debby Kastner’s blog, Happy Healthy Long Life about seven years ago, just a few years after I started transitioning to a plant based diet. Debby is a medical librarian at a leading US medical center who's been in the…
Tags: Breakfast, Fitness, Inspiration, Main Course, Recipes, Salads
My Interview with Olympic Athlete Dotsie Bausch
Olympic athlete, Dotsie Bausch is on my list of “People Who Really Inspire Me.” I am very excited to share her story. I first learned about Dotsie Bausch after watching her TED Talk “Olympic Level Compassion.” You can see her TED talk here. She has overcome so much and turned adversity into victory for herself, her country and for animals. Before…
Tags: Fitness, Inspiration
My Talk with Dr. Eric Goodman, Creator of Foundation Training
A few years ago my friend Dave, who was dealing with back pain, asked me if I had heard about Foundation Training. I said, I think so, but let me take a look.” So I looked. Foundation Training is a strengthening and movement program designed to help people get out of back pain. After reading Eric’s first book, Foundation, I decided to take a deep…
Tags: Fitness, Inspiration
A Plan to Be Happier in 2017
In our culture the pursuit of money, possessions, and social status is often equated with creating happiness. If you could only make X income, live in the right neighborhood, hang out with the right people and be thin and beautiful, THEN you would be happy. The problem is, chasing after things that are external can leave you very unsatisfied, especially…
Tags: Inspiration
Loaded Lentil Salad
Who wants to eat a cold salad on a snowy day? Not this girl. I want all of the benefits of a salad but something that will warm me up! I found this recipe on the Hummusapien web site and it is exactly what I want this time of year: warm lentils, roasted sweet potatoes and brussel sprouts over a bed of wilted spinach spinkled with pepitas. I love…
Tags: Recipes, Salads
Habits Make Us Who We Are
It is the habits and actions we take, everyday, that move us forward in life or keep us stuck. An adult makes about 35,000 concsious decisions everyday. This number may sound crazy, but in fact, we make over 200 decisions everyday on food alone according to researchers at Cornell University. It is easy to see how during stressful times, or by by the…
Tags: Fitness, Inspiration
Perfectionism Is Fear Dressed Up In Good Shoes...
"Perfectionism is fear dressed up in good shoes and a nice coat. You will never be free from criticism. Perfectionism is a huge waste of time." --Elizabeth Gilbert I LOVE this quote and it relates so well to health and fitness. Eating well and exercise should be about taking good care of yourself so that you can go out into the world and do what…
Tags: Inspiration
Mexican Super Salad
Good preparation is critical to being successful at almost anything and is absolutely true if you want to eat healthfully. Preparing your own healthy food takes time but there are some tricks to being efficient. On Sunday afternoon, I make three things for the week. The first is a batch of veggie burgers, hummus or some kind of thing I can make into…
Tags: Recipes, Salads
Kale Caesar
This is the best caesar salad ever! At least in my humble opinion it is. For me, most caesar salads are too heavy, the caesar dressing for this sale is perfect and you can adjust the consistency by adding water during the blending process to make it to your liking. Instead of bread croutons, the recipes calls for roasted chickpeas. The chickpeas…
Tags: Recipes, Salads