My Go To Smoothie Recipe
My "Go To" smoothie is full of foods that will help fight inflammation that causes DNA damage, promotes healthy blood vessels and is full of cancer fighting antioxidants. You will also get a good shot of fiber and protein. Play with the ingredients. I use a banana to create some texture and little sweeteness. I love ginger so I use alot of it. Tweek…
Tags: Recipes, Smoothies
Tropical Green Smoothie
Maybe you over celebrated during the holidays and are feeling like you want to get back on track. If so, this smoothie is a great start. The recipe is inspired by one of Angela Liddon's recipes. I added twice the amount of greens Angela's recipe called for because greens are so good for our hair, skin, bones and blood vessels. I also added more ginger…
Tags: Recipes, Smoothies
Chocolate Cherry Smoothie
Chocolate Cherry Smoothie Satisfy your chocolate craving AND get a serving of leafy greens in. We should all be trying to consume lots of leafy greens like spinach because they contain healthy nitrates which can help prevent cardiovascular disease by supporting the cells that line our blood vessels. Cherries are anti-inflammatory and since they have…
Tags: Recipes, Smoothies
Fast and Healthy Egg Nog
This Egg Nog is a nice alternative to the traditional high sugar, high fat version. Made with your choice of plant milk mixed with chia seeds to add thickness, this egg nog is satisfying and you won’t feel a bit guilty indulging. Sprinkle with a bit of nutmeg and enjoy at your next holiday party or curled up on the couch at home enjoying the holiday…
Tags: Recipes, Smoothies