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My Go To Smoothie Recipe

My "Go To" smoothie is full of foods that will help fight inflammation that causes DNA damage, promotes healthy blood vessels and is full of cancer fighting antioxidants.  You will also get a good shot of fiber and protein.  Play with the ingredients.  I use a banana to create some texture and little sweeteness.  I love ginger so I use alot of it.  Tweek…


Tags: Recipes, Smoothies

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Text Neck

  Text neck is the term used to describe the neck pain and headaches you feel from looking down at your cell phone, tablet, too frequently and for too long.  A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the time—It is especially concerning because young, growing children could…


Tags: Fitness

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Lemon Oatmeal Pancakes

These fluffy, delicious pancakes contain no oil, salt or sugar, in favor of ground oats, flax, cornmeal and dates. Instead of using maple syrup, try some fruit-flavored date syrup. I like Date Lady, date syrup.   Ingredients 1 ½ cups rolled oats, ground into flour (or pre-ground flour) 2 tablespoons flax seeds, ground ½ cup cornmeal 2 teaspoons…


Tags: Breakfast, Recipes

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Easy Southwester Salad

If I have a busy week coming up and know I won't have much time to cook, I make this salad. It is a nutrition powerhouse with beans, pepitas, and I always serve it over a bed of greens like spinach,argula or romaine.  I like to eat it with a sprouted corn tortilla or whole grain pita. Enjoy! Ingredients 3 cups frozen corn, thawed 1 15 ounce can…


Tags: Recipes, Salads

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What the World’s Best Biomechanics Professor Wishes People Knew About The Real Causes of Low Back Pain

If you read my post last week about my Top 12 Favorite web sites, blogs etc, you know that I included Dr. Stuart McGill’s web site.  He is a huge influencer for me and for many other fitness professionals.  Dr. McGill has been a Professor of Spine Biomechanics for the past 30 years at the University of Waterloo, Canada, where he has a laboratory and…


Tags: Fitness

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Island Black Bean Dip

After watching Dr. Fuhrman's lecture last week, I was inspired to go back and look for some recipes to make from his "Eat to Live," cookbook.  There are so many great recipes to make and they are all free from salt, sugar and oil.  One of the things I made was this beautiful Island Black Bean Dip.  So simple to make and so pretty.  I brought this to…


Tags: Appetizers, Recipes

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My Top 12 List of Favorite Health and Fitness Blogs, Podcasts, and Websites

I love to learn new things and one of the many great things about being in health and fitness is that there are always lots of new things to learn about! Podcasts have become a real favorite way for me to keep up with things because you can listen as you cook, walk or commute. I was asked to share some of my favorite food blogs, websites and podcasts…


Tags: Fitness, Inspiration, Recipes

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East African Mango and Cucumber Salad

I found this salad when I was looking for a side for my African Sweet Potatoe Stew.  It was perfect.  Really fresh  flavors and beautiful on the plate.  Champagne Mangos are in season right now but when mangoes go out of season, I think peaches would work just as well.   Ingredients •  1 English cucumber, thinly sliced •  1/2 small red onion, finely…


Tags: Recipes, Salads

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What We Can Learn About Core Training From a Famous Spanish Architect.

When I was in Barcelona last year I was exposed to the amazing work of the famous architect Antoni Gaudi.  There are no straight lines in his magnificent buildings, but instead lots of arches and curves. Gaudi was inspired by nature, and he observed that there are no truly straight lines in nature, that the most stable structures have arches and diagonal…


Tags: Fitness

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Arman's Soft and Chewy No-Bake Chocolate Chip Cookies

I made these cookies for my clients on Friday and OMG...they are soooo good and so super simple to make!  Cookies make people happy, especially soft and chewy chocolate chip cookies. This recipe was devloped by Arman Liew and he has a wonderful cookbook out called Clean Sweets, Order it here. Pictured here is my client Sandra enjoying a cookie.  She…


Tags: Dessert, Recipes

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