Mid East Pilaf

Sandy Holmes, RD and a big Aspen Meatless Monday supporter, is writing a cookbook!  She is in the process of self- publishing it and I will let you know when it is available for sale.  This is a recipe I tested for her cookbook.  It is yummy and easy to make.  This recipe is going to be an after work staple for me. I especially like that you can cook…


Tags: Main Course, Recipes

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Cream of Mushroom Soup with Shitake Bacon

Oh boy is this soup good.  The recipe comes from a fabulous food blog called Making Thyme for Health.  This soup has such a strong mushroom flavor and the creaminess comes from pureed cauliflower so even though it seems rich is won’t leave you feeling overloaded. I used portobello mushrooms because City Market was out of everything else except for white…


Tags: Recipes, Soup/Stew

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Roasted Brussels Sprout Salad with Creamy Curry Dressing

Spending time with good friends, especially over good food, really feeds my soul. My friend Cathy invited Chris and I over for a potluck dinner last night. Cathy made a delicious Vegetable Shepard’s Pie, a recipe she found in Bon Appetit Magazine, and Chris brought a Creamy Vegetable Soup and beautiful Apple Rose Pastries for dessert. I will share those…


Tags: Recipes, Salads

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Fall Feast

I am in Carlsbad California for our annual fall trip to be with friends and family. We rent a house on the beach and everyone comes from various parts of the state to be together. Everyone takes a turn cooking each night, sharing food with people you love is a wonderful way to feel connected.  Last night, Randy and I did the cooking and I am going to…


Tags: Appetizers, Main Course, Recipes

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Post Workout Pumpkin Bars

I love these bars inspired by Alexis at Hummusapien.  After a long workout, meaning an aerobic workout that takes over an hour, it is a good idea to refuel with a little snack that is high in complex carbohydrates to replenish glycogen stores lost during exercise and a bit of protein to aid in muscle repair.  These bars do the trick and they sure beat…


Tags: Dessert, Energy Bars, Recipes

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Pecan and Sage Stuffed Acorn Squash

A wonderful recipe created by Chef Martin Oswald. This dish presents really well and looks great with a colorful salad on the side.  Consider serving just one half of the stuffed squash, this dish is very filling. This dish was served to the Younger Next Year group for Meatless Monday and feedback was very positive.  A great dish to prepare if you are…


Tags: Main Course, Recipes

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Chocolate Cherry Smoothie

Chocolate Cherry Smoothie Satisfy your chocolate craving  AND get a serving of leafy greens in. We should all be trying to consume lots of leafy greens like spinach because they contain healthy nitrates which can help prevent cardiovascular disease by supporting the cells that line our blood vessels.  Cherries are anti-inflammatory and since they have…


Tags: Recipes, Smoothies

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Jicama and Carrot Citrus Slaw

Jicama and Carrot Citrus Slaw This is a recipe from my friend, Sandy Holmes.  As some of you know, Sandy is a Registered Dietician and is, in her own words, passionately plant strong.  She has been working on a cookbook and I was lucky enough to get a copy of her first draft.  The recipes look terrific and seem easy to make. This fresh, clean, crunchy…


Tags: Recipes, Salads

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Chinese Chickpea Salad

CHINESE CHICKPEA SALAD This delicious salad comes from the beautiful food blog, Pickle and Honey.  The crunchy romaine lettuce, colorful purple cabbage and carrots and the sweet mandarine oranges topped with spicy roasted chickpeas make this a perfect dinner salad. I will definetly be making this again. One special note, if you have leftover roasted…


Tags: Recipes, Salads

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Gorgeous Black Rice Salad

It has been about a year since Dr. Caldwell Esselstyn and his wife Ann spoke at Aspen Valley Hospital about the power of a low fat, whole food, plant based diet in preventing and reversing heart disease.  I have seen Dr. Esselstyn lecture on two other occasions and have also enjoyed dinner with the Esslestyns. Dr. Esselstyn is in his 80’s  and is a…


Tags: Recipes, Salads

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