90/90 Hip Stretch
This is one of my favorite hip stretches. Strong mobile hips are key for moving well and preventing injury.
- Position your front and back leg into a 90 degree angel.
- Sit tall and bend forward at your hip toward your front leg or just to the outside of it. Isometrically, press your knee and ankle into the floor.
- Hold for 15-30 seconds
- Now lean back toward the back leg with a straight back while isometrically pressing the back ankle and knee into the floor
- Hold for 15-30 seconds
