Dawn Shepard

Testimonials

“I am a 58 year old woman who has been involved in intense exercise and fitness programs for 30 years. I take my health and fitness very seriously. I live in numerous locations and work with trainers regularly two times a week in all of those locations.

I feel very fortunate to be working with Dawn Shepard. She is a true professional and incredibly knowledgeable in her field. Her work out sessions are always new and keep me very excited, yet she is always focused on my form and making sure that I get the most out of every single move. I particularly like that she incorporates many body parts into a single move.

My husband also works with Dawn on a weekly basis and he is in a completely different situation. He is also very serious about fitness and exercise, however, he has had two spine surgeries so every move has to be right for him…no mistakes can be made. Dawn is very concerned about his restrictions and he has wonderful sessions with Dawn and has improved his overall fitness level and strength because of her expertise.

I would recommend Dawn for anyone who is interested in building or maintaining a level of strength, balance, and overall good health and fitness. ”

Wendy Feinstein

“It is on the rare occasion where all the compelling characteristics of a quality trainer, (for that matter individual) are found in one person. Dawn is that person. Educated in the most cutting edge workout disciplines, she is conscious of your injuries (she has sat in on my physical therapy sessions), motivating, attentive and well prepared (the workout is designed prior to the session). Dawn represents the perfect blend of experience, state-of-the-art training knowledge and an upbeat personality making my workout experience fun and rewarding. I would recommend Dawn to professional athletes and result oriented amateurs alike.”

Steven Shane
Owner SDS Real Estate
Aspen, CO

“Last year I was diagnosed with ostepenia at a relatively young age and on doctor"s orders finally started weight training to improve my bone density. Dawn is professional, innovative, patient and fun to train with, and has given me the encouragement and strength, literally, to turn this condition around. I am stronger than ever and the convenience of personal training in the home is a huge bonus to a mother of young children. I cannot recommend her enough.”

Isa Catto Shaw
Woody Creek, CO

“Dawn Shepard has a unique approach for helping people with their fitness, nutritional and wellness issues. She has helped me to set goals and at the same time to achieve those goals over time with her positive approach backed by her extensive resources. I have learned that fitness can be looked at as a way of life and is a choice. I thank Dawn for her insight and help.”

Barbara Feldman
Aspen, CO

“I have worked—and I do mean WORKED—with Dawn, three times per week during the summer and other times when I am in Snowmass. I understand that the main reason people give up on exercise is that it becomes boring. That never happens with Dawn. She keeps the activities varied and the tempo and mood upbeat. I look forward to our sessions and can't believe how the time flies by.”

Susan Beckerman