Fitness
The biggest reason people stick with a n exercise program is because it makes them feel great! Sure it will make you healthier and make you look better but the secret of staying consistent with an exercise program is focusing in on how much better you feel when you have been exercising regularly.
The Basics
Move as much as you can
Invest $25.00 in a good pedometer and work at increasing the number of steps you do every week. See www.healthylifestyles.com. A pedometer is small and can be worn discretly on a belt.
How much is enough? According to the most recent guidelines people need to do at least 2/12 hours of moderate exercise per week or for more health gains five hours per week of moderate physical activity or 2 ½ hours of vigorous physical activity per week. The recommendations for strength training is at least twice per week and balance and flexibility exercises twice per week. Check out the latest government guidelines on www.fitness.gov.
Get serious about becoming stronger
Seriously consider incorporating an appropriate strength training program into your routine. Two to three times per week will help you burn calories, strengthen your bones and muscles, help your body process sugar, improve posture, improve muscle tone and make you feel more confident.
You don’t need lots of big weight machines for a good strength training program. You can pump rubber, use a balance ball and other balance props (they are actually fun!) use your own body weight, and buy a few dumbbells and you are good to go!
Balance and Range of Motion
Incorporate balance and range of motion exercises into your routine. Disciplines such as yoga and tai chi are great for balance and range of motion. A simple exercise you can do every day is to perform daily activities such as brushing your teeth or doing the dishes balancing on one leg.