Fitness
“Health is the vital principle of bliss, and exercise, of health.”
Fitness training should have a goal and a purpose. Proper posture, execution and thoughtful progression of an exercise program are important for maximizing results.
The Four Stages of Progressing an Exercise Program
- Core strength and stability
- Muscular Endurance/Steady State Aerobic Endurance
- Muscular Strength/Aerobic Threshold Training
- Power/Maximum Interval Training
Current exercise supports the idea that it better to train the body in an integrated way. This means choosing exercises that incorporate more than one body part, we are designed to move in an integrated not isolated way.
The benefits of an integrated training program are:
- all exercises incorporate the core muscles of the body
- calorie burning
- creates whole body strength
- offers variety
- creates balance