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	<title>Dawn's Healthly Living Blog</title>
	<link>http://www.dawnshepard.com/blog</link>
	<description>Thoughts, tips and tidbits about healthy living</description>
	<lastBuildDate>Mon, 19 Jan 2009 19:36:39 +0000</lastBuildDate>
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	<item>
		<title>Changes</title>
		<description><![CDATA[Change is on every one’s mind. “Change we can believe in.”
It is the beginning of a new year and it is the time of year most of us start thinking about changing aspects of our lives that will leave us feeling healthier, happier, prosperous, and more fulfilled.
Our country is facing incredible challenges and with those [...]]]></description>
		<link>http://www.dawnshepard.com/blog/?p=1</link>
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